Health Benefits of Banana

NUTRITIONAL VALUE: A large Banana supplies more than 100 calories. It has a rare combination of energy value, tissue, building elements, proteins, fibre, vitamins and minerals like manganese, potassium, phosphorus, zinc and iron.

THERAPEUTIC USE: Intestinal Disorder, Constipation, Dysentery, Arthritis, Anemia, Acne, Tuberculosis, Kidney Disorders, Malnutrition and Allergies.

They also contain tryptophan, which the body converts to serotonin to aid peaceful sleep.