UNLOCK YOUR HIP FLEXORS!!!
The hip flexors are a group of muscles around the upper and
inner thighs and pelvic region that help power nearly every movement we
perform. Running, jumping, and even just standing require proper flexion and
stabilization of the hip flexors.
Strong hip flexors are especially important for active
people and athletes, as studies have shown links between weak hip flexor
stabilizing muscles and injuries.
Why do the hip flexors matter? Not only because most people
don’t focus on strengthening their flexors, but also because every day we do
things that both weaken and shorten (or tighten) them.
You train hard, you eat well…it should be enough to keep you
in good health and physically and emotionally strong.
Yet, there is a danger lurking in our bodies that's not only
hidden from us… but which even doctors are failing to identify.
It affects nearly everybody, no matter how active or
sedentary you are, or how old or young you are.
This problem affects not only our body but our whole
well-being. And when I tell you what it is, you'll be shocked... because it's
tight hip flexors.
You see, our hip flexors are the engine through which our
body moves. They control balance, our ability to sit, stand, twist, reach,
bend, walk and step.
Everything goes through the hips.
And when our hip flexors tighten it causes a lot of problems
in ordinarily healthy and active people, like us.
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